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This fall, I have made the decision to be committed to my health. Since we are going into the colder months, I want to make sure my body is in the best shape to endure this season! There's a couple simple tips I follow to stay on track and maintain a healthy immune system! Keep reading for my three tips for a healthy fall!

DRINK LOTS OF WATER

This is a simple one, but was harder to incorporate into my routine than I anticipated. I love drinking water, but being busy throughout the day makes it difficult  to remember to drink the water I need! Did you know that you should be drinking half your weight in ounces each day? For example, if you’re 150 pounds, you should be drinking at least 75 ounces! I know that sometimes water can be difficult to drink on it’s own, so sometimes I’ll mix it up by adding some fruit slices or making some tea! 

STAY ACTIVE

Fall is one of my favorite seasons, especially for outdoor exercising! The weather is perfect, because it’s not too warm, but also not cold enough yet to the point where it’s unbearable to be outdoors. On the weekends, we like to take family hikes on the local trails. One of the best things about living in PA is the scenery! During the week we like to take our puppy on walks in the evenings. You can get really creative and find activities that are fun so that it takes the chore out of exercise! 

TAKING DAILY SUPPLEMENTS

 I’ve recently been using Source Naturals® Wellness Formula® to help support my immune system during the colder months. It contains vitamins and herbs that also promote normal mucus production in your respiratory system, keep white blood cells healthy from free radicals, promote a healthy response to stress, and support a healthy respiratory system!* Being a busy mom and business owner, life can get pretty hectic, but when you unlock the power of wellness to support your health, you’ll Live Unstoppable®! What’s better than that? Source Naturals Wellness Formula was also the first to deliver high-potency vitamin C, plus 25 more key nutrients and time-tested herbs in 1 product! The best part is I can pick it up on my weekly runs to (or online at) Walmart, making it easy and convenient to incorporate into my routine!

There are little adjustments you can make in your daily life to support your body’s natural, healthy systems! By following these simple tips, I’ve been able to not only support my immune system, especially during cold weather and physical stress, but also boost my well-being! What things do you do to impact your health during the fall and winter?

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.The information provided herein does not constitute a medical opinion. If you believe that you have a medical condition, please seek the advice of a licensed health care professional.