One of my favorite things to blog about is baby nutrition. I feel very strongly that the food babies eat will affect their health in the future. When we feed our children healthy foods, they are more likely to make healthy choices for themselves later on is life as well! According to Health Canada, breastmilk and formula should be the only food given to infants under six months. Personally, I decided to start giving Aimery baby food when he was four months old because I felt he was ready and he was literally taking the food off of our plates! Every baby is different, some babies are ready for solids at 4 months and others aren't ready until 7 months!

Developmental signs of readiness

The best way to know if your baby is ready for solids is by following their developmental signs! Cues to look for include:

• Head control
• Sitting well when supported
• Doubled their birth weight
• Become curious about food

By looking out for these developmental signs, you will have a decent idea of when to start your little one on solids. Every infant is different, so start your baby on solids whenever you think your little one is ready. If you have any questions you should always speak with your child's pediatrician. 

 Don't begin with Rice

When you start your baby on solids, your baby's main food source should still be breastmilk/formula. Solids should be given in addition to milk. Many parents know that most pediatricians recommend giving rice cereal as a first food, and then continuing with pureed fruit and starchy vegetable purees. This is what I did with my first baby because I honestly didn't know any better at the time. It turns out that beginning with cereal is an American concept that is not practiced in many parts of the world (including countries like Canada with lower rates of obesity). This is a popular first food because babies begin to need supplemented nutrients such as iron around 6 months and it is easy for Americans to give their babies iron-fortified processed foods instead of REAL food with high levels of iron. But why wouldn't we just give our little ones foods that are high in iron instead of processed cereal? 

The best first foods

Although giving your little one foods with iron isn't necessarily easier than handing over a bottle with cereal, the best way to get iron into your baby's diet is by adding foods with high iron intake such as:

• Beef
• Lamb
• Game
• Poultry
• Fish (due to allergy concerns, pediatricians advise waiting to give shellfish until after the first year)

Our family doesn't eat very much meat, so some great vegetarian options are :

• Egg Yolks (due to allergy concerns, pediatricians advise waiting to give egg whites until after the first year)
• Beans
• Lentils
• Avocados

Introducing fruits + vegetables

Fruit and vegetable purees are great to add to your baby's diet in addition to other traditional high-iron foods. My favorite baby food company, Amara Organic Food, has made feeding your little one easier by creating an on-the-go solution to feeding your baby organically. Amara Organic Food uses a cold + pressure technology to lock in all of the original nutrients your little one needs, unlike many of the processed baby foods you buy at the grocery store. To read more about the hidden truth behind store bought baby food, click here.

Amara Organic Food offers a great substitute for homemade meals while on the go. They have five different flavours with puree and textured options. Their flavours include:

• Banana : 6+ Months (Puree)
• Tropical Mango : 6+ Months (Puree)
• Potato and Kale Mash : 6+ Months (Textured)
• Apple-Maqui Berry : 7+ Months (Textured)
• Oats n' Berries : 8+ Months (Textured)

Use discount code TASTETHEDIFFERENCE for 15% off your next order!

What's Next?

After introducing solids, start at once a day and then begin to increase servings to 3 times a day. An easy way to monitor the number of solid servings your baby is getting is to give your little ones solids at family mealtimes. By their first birthday, your infant should be on a regular schedule of eating solids that include the following servings daily:

• Fruit - 1-2 servings
• Vegetables: 2-4 servings
• Grains (or starchy vegetables): 3-6 servings
• Meats (or high iron substitute): 1 serving
• Dairy (full-fat for children under 2): 2 servings

Providing the right nutrition to your little one shouldn't be difficult! Giving your baby solids at family mealtimes is the best way to ensure that your infant is eating enough servings throughout the day. Start off slowly and watch your little ones reactions to food! Good luck on your journey to introducing solids to your little one. 

This post is in collaboration with Amara Organic Food.