May is National Mental Health Awareness month. Instead of just encouraging others to seek help this month, I’ve decided to put together a list of a variety of resources and links that take you directly to wherever you need to go. Sometimes, finding reliable websites can be tricky. This list makes it easier than ever to find a helping hand. The 2021 Mental Health Awareness theme is “You Are Not Alone”, so remember to reach out, find a safe space, and talk about what you’re going through because you never know who else is struggling, too. 

Mental Health America

https://mhanational.org/finding-help

American Psychiatric Association

http://finder.psychiatry.org/

Anxiety & Depression Association of America

https://members.adaa.org/page/FATMain

Better Help

https://www.betterhelp.com/

TalkSpace

https://www.talkspace.com/

Mental Health Is Health

https://www.mentalhealthishealth.us/?utm_source=search-ad&utm_medium=other&utm_campaign=may

National Child & Maternal Health Education Program

https://www.nichd.nih.gov/ncmhep/initiatives/moms-mental-health-matters/find-help

Crisis Text Line

https://www.crisistextline.org/

National Eating Disorders Association

https://www.nationaleatingdisorders.org/

Hope For Depression Research Foundation

https://www.hopefordepression.org/depression-facts/treatment-resources/

The American Foundation for Suicide Prevention

https://afsp.org/

Social Anxiety Institute

https://www.socialanxietyinstitute.org/?_ga=2.252081545.1478921757.1621561921-1676957630.1621561921

Talk Space

https://lp.talkspace.com/try

National Domestic Violence Hotline

https://www.thehotline.org/

Depression and Bipolar Support Alliance

https://www.dbsalliance.org/support/chapters-and-support-groups/find-a-support-group/

Dr. On Demand

https://www.doctorondemand.com/

MDLive

https://mdlnext.mdlive.com/home