5 HOME REMEDIES FOR UTI THAT WORK!

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #HealthyCranberryChews #CollectiveBias

Constant Urinary Tract Infections (UTI) can become frustrating over time when they occur often. A UTI can range from being a bacterial infection in the urinary tract that if goes unnoticed, can become a severe kidney infection. Although it may be uncomfortable or awkward to talk about, millions of women all over the world suffer from UTIs and are looking for a way to prevent them from occurring. I had a UTI last winter and it was so frustrating since it stopped me from going about my everyday like normal! Keep reading for 5 at home remedies that prevent UTIs!

DRINK PLENTY OF WATER

Stay hydrated! If you feel like you are developing a UTI, start with drinking a bunch of water so you can flush out bacteria and dilute your urine. You’re supposed to drink half of your body weight in ounces every day!

TEA TREE OIL

Putting a few drops of tea tree oil in your bath can help prevent UTIs! When used regularly, Tea Tree oil reduces inflammation and kills the fungus that causes UTIs.

CRANBERRY JUICE

It has been known for a long time that cranberry juice prevents UTIs! And if you’re like me, you may have a hard time getting down numerous cups of cranberry juice down every day. I started taking the new CRANBERRY +health™ Soft Chews from Ocean Spray® and it has been an easier, more convenient way to get my cranberry benefits for the day like Ocean Spray® Cranberry Juice Cocktail, but wrapped individually for convenience. It’s even made from real fruit with no artificial flavors, colors, or preservatives! I started taking these soft chews over three months ago to prevent UTIs, and I love them! The cranberry polyphenols in Ocean Spray® CRANBERRY +health™ Soft Chews help maintain urinary tract health. Take as part of your daily regimen. ** Our advanced formula has over 50,000mg Fresh Cranberry Fruit Equivalent, which is more than one glass of Cranberry Juice Cocktail.* (*Based on 137mg cranberry polyphenols per serving.) Use SummerOS20 to receive 20% off either the 7 or 28ct count of Cranberry +health™ Soft Chews on Amazon Enter the promo code provided during checkout to receive the discount. **These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

CUT BACK ON CAFFEINE

Caffeine has been known to irritate the bladder and worsen infection symptoms. If you are prone to UTIs, try reducing your caffeine intake by switching out your morning cup of coffee with a non caffeinated herbal tea!

WEAR LOOSE FITTING CLOTHES

Although we all love a good pair of skinny jeans or leggings (even better!) if you are looking to prevent UTIs, you may want to switch up your wardrobe with more loose fitting clothes. Wearing tight clothes can trap moisture and heat, which can make you more likely to have an infection!