I love new seasons because they bring an opportunity to switch things up, and add new things to my wellness routine. This year, I’ve really been focusing on my overall wellness and making more time for self-care. I’ve been going to therapy, reading more books, keeping up a skincare routine, taking supplements, and moving my body for better health and wellness. Keep reading for four new things to add to your own wellness routine this fall!
Read MoreAs 2021 has come to a close, I have been taking some time to reflect on the past year (the good & the bad), as well as my aspirations for 2022. Taking the time to sit back and self-reflect has been so beneficial to my mental health, so I wanted to share the questions I have been using! These are also great for couples to answer together so the start of a new season can go smoothly. Grab your favorite cup of coffee, get in some comfy clothes, and pick a few of these questions to answer as we take on the new year!
Read MoreHas anyone else been on a health kick lately? I always try to be mindful of my wellness, both in what I eat and my exercise. But lately, I have been loving how I feel after I get home from the gym! Want to join me on my wellness journey? Grab some of my favorite gym times essentials and let’s hit the gym in style!
Read MoreThe Nordstrom Anniversary Sale. It’s like Black Friday in July! Early Access started on July 12. The sale opens to everyone on July 28 and closes on August 9. Trust me, you DON’T want to miss this! Check out some of my favorite NAS deals below.
Read MoreI believe that being mindful of when a wellness reset is necessary is important, whether it happens in January or anytime during the year! Especially with working from home more and having a newborn, this year is so important for me to focus on my overall wellness. Keep reading for 3 ways I am resetting my wellness routine!
Read MoreI cannot believe it’s been 3 months since I had our baby girl, Adlavie! If you follow along on my instagram, then you know I’ve been talking openly about the struggles that come along with postpartum. My body took 40 weeks to bring life, yet I always expect myself to turn back to my pre-pregnancy state so quickly! I want to encourage all of you more than anything to give yourself grace in it all. Our bodies have led us through the greatest of things, so let’s try to forgive them a little more. Keep reading for 5 tips for whenever you (and your doctor) decide it’s best to start working out postpartum!
Read MoreI have been practicing yoga on and off for about five years. I go through seasons of my life where I practice more than others, due to the current high demands in my work and home environment. During this time at home, I have been working on finding more ways to stay disciplined practicing yoga on a daily basis. Yoga allows me to feel more centered and at peace with my life and the decisions I make. Yoga combined with meditation, positive parenting, and overall wellness have made a large impact in my life, and I would encourage everyone to try it out for themselves! What a better time to begin practicing yoga than International Yoga Day? Keep reading for 5 great reasons to start doing yoga!
Read MoreWe are coming up on one year adoption day with our mini labradoodle, Dimples! Over the last year, we have been searching for the best dog food brand that delivers human-grade food at the best quality, so we can give him the best food for his overall health. We started using The Honest Kitchen about six months ago, and they have worked great for Dimples! Keep reading for our favorite products!
Read MoreLearning how to stay active at home has probably been the largest adjustment for me during this season. Working out at home has never been something that was easy for me, as I have a hard time finding the motivation to be active with other things distracting me - like the dirty dishes, floors needing vacuumed, and a three-year-old climbing up the walls!
Read MoreDuring this time at home, our family has had to get creative with finding new ways to work out from home! Long gone are the days where we could all go our separate ways at the gym and have our own time to workout. Now that we’ve been at home for two months now, we have found new ways for us all to work out and stay active as a family - doing things that we all enjoy!
Read MoreHappy National Nutrition Month! As many of you may know, our family has decided to make healthier lifestyle changes this year. We now stick to a gluten-free diet as often as we can, and try to be more mindful about the food we are eating on a daily basis. With spring right around the corner, we know how important it is to keep up with our health goals, and what a better time to truly focus on our health and wellness goals than during National Nutrition Month? Keep reading to find out the 5 changes we are making this month!
Read MoreLast month, I had the privilege of attending #BlogHer20 Health and some great panels that focused on women empowerment and modern health. I flew out to LA for a long weekend of meditation, relaxation, and lots of learning in my industry. Although I think of myself as a health and wellness blogger, there is always so much for me to learn, and it’s very humbling attending events that are led by such brilliant women in the wellness industry. I have gone through quite a wellness journey over the last ten years, especially with giving birth to my son. Although I was able to have a natural birth without any complications, many women have C-sections during childbirth which can come with lots of pain postpartum.
Read MoreFifty plus years ago, March 8th became a national holiday celebrating women’s rights. It started off by celebrating working women and was quickly adopted by the feminist movement many years later, which is still present to this day! I believe all women should be appreciated every day, but when given the chance to dedicate a whole day to women, I’d like to give my mom the recognition she deserves.
Read MoreAlthough it was pretty easy for us to make changes to his diet for breakfast and dinner, we found it a struggle to find gluten-free lunch options to send him to school with! We tried a bunch of new things last week and I’ll share them with you below, everything listed is Aimery-approved! The easiest thing for us to pack has to be the new Brainiac™ Kids applesauce, it’s a convenient way to have Aimery eating fruit at school - and I never have to worry about added sugar or artificial preservatives when shopping this brand!
Read MoreIt’s that time of year when everyone starts talking resolutions. Did you know that within 3 weeks of the new year, most people give up on their resolutions? I also struggle with keeping up with my new years goals, so this year I truly want to change my lifestyle to make healthy habits that are sustainable all year round! Keep reading for three tips that I use to stay on track with my fitness goals.
Read MoreDid you know that statistics show most people give up on the new year resolutions by the third week in January? As we get into our new routines, life can simply get in the way of everything we had hoped to achieve in the beginning of the year. In order to keep working towards my resolutions, I started using products that help me reach all of my goals! Keep reading for my new year resolutions and the products that are helping me succeed!
Read MoreSince it's not only the start of a new year but also the start of a new decade, I think it's the perfect time to make adjustments for a happier and healthier lifestyle! This year, I want to focus on boosting my immune system and overall health. I believe that it all starts with taking care of your body and in the colder months, which is especially important! Keep reading for 7 ways I’m supporting my health this year!
Read MoreA new year (and new decade!) call for updated routines and habits. It can be hard in the busy day to day life to stay consistent towards your health goals. Here are five easy ways I plan to stay on track and incorporate aspects of wellness into my routine in 2020!
Read MoreDuring the holiday season, travel is inevitable! My best friend, Lauren, just moved down to South Carolina and I’m already planning a trip to come visit her in December! It can be stressful and hectic to travel around this time of year, but there’s a few things I do to prepare that make it easy and less stressful. Keep reading for my top 5 holiday travel tips!
Read MoreThis summer has been all about exploration and adventure! Since Aims is getting older, it’s easier for us to pack up and go on trips, even if it’s just for the weekend! It seems like our luck that anytime we go away, someone in the family gets sick. I’ve learned to be more prepared for those circumstances and have put together a list of my ‘Top 7 Health Essentials’, I never miss when packing!
Read More
