5 Ways to Reset your Mind and Body this Spring
This post is sponsored by BabbleBoxx on behalf of Polar
With spring comes new beginnings and opportunities to reset our mind and body for the upcoming season. For me, this current season of life is all about improving my overall health to truly reset my wellness. Keep reading for five ways to reset your mind and body this spring season!
Begin every morning with lemon water
I always feel my best when I start each morning with lemon water. I like to drink a cup of warm water with lemon first thing in the morning to reset my digestive system while hydrating my body for the day. It’s so great for anti-bloat, mind clarity, and great skin! I then fill up my large tumbler full of lemon water with a dash of stevia to drink throughout the day.
Meditation and positive affirmations
Meditation doesn’t always have to look like an hour of yoga and deep reflection every day. For me, mediation is those few minutes before getting out of bed in the morning where I gather my thoughts for the coming day. It’s a few deep breaths in the middle of the day to regulate my emotions. It’s positive affirmations at the end of the day that encourage me to appreciate the things I have worked so hard for. Take a few moments during the day to meditate and see how much your life will change this season!
Monitor your health goals with a Polar Watch
With every season, it is important to create new mind and body goals to enhance your overall wellness. I love having the opportunity to monitor my health goals on my fitness watch, and have really enjoyed using my new Polar Ignite 2 for that purpose! This customizable fitness watch is sleek, stylish and easy to use and includes wrist-based heart monitoring, personal training guidance, sleep tracking, and integrated GPS. You are able to understand your body better and form healthy habits that work for your lifestyle with personalized guidance for your health with Polar watch. You can even choose from a variety of colors and bands, including a crystalized band made with real Swarovski® Crystals!
Add more fresh fruits and veggies to your diet
The spring is a great time to start being more proactive about adding extra fruit and vegetables into your diet since they are more available and in-season. I have found that aiming for one serving of fruit and vegetables per meal is a great way to be more mindful about my diet during the day. Salads with fresh fruits, hummus and vegetables, and a veggie omelet are the easiest ways for me to get more servings throughout the day!
Declutter your phone apps and following
The spring is a great time to declutter your digital life and give yourself less distractions. A few easy ways to do this is by deleting apps you no longer use, unsubscribing from junk mail, and unfollowing accounts on social media that don’t bring you daily joy and fulfillment. Don’t be afraid to download new apps that encourage healthier living and mindfulness while you're at it!
How do you plan to reset your mind and body this spring? Let me know in the comments below!