Self-Care VS. Self-Soothing

In therapy this week we were talking a lot about what self-care looks like in different seasons of life. With my mental health journey over the last four years, self-care has looked like getting out of bed in the morning and making sure that I’m eating at least 3 times a day. It looked like making sure that my kids had everything they needed for their day-to-day and getting them to school on time. It was taking a shower, running a load of laundry, spending time with family/friends, and honestly just surviving every day. There are many seasons of life where this may relate to you - maybe you experienced a traumatic event or maybe you are in your first year of parenting where everything on your to do list seems impossible to get done.

Health & Beauty, Self-LoveSummer ShoresJanuary 30, 2022Comment

New Year, New Self-Reflections

As 2021 has come to a close, I have been taking some time to reflect on the past year (the good & the bad), as well as my aspirations for 2022. Taking the time to sit back and self-reflect has been so beneficial to my mental health, so I wanted to share the questions I have been using! These are also great for couples to answer together so the start of a new season can go smoothly. Grab your favorite cup of coffee, get in some comfy clothes, and pick a few of these questions to answer as we take on the new year!

Self-Love, HealthSummer ShoresJanuary 12, 2022new year, mental health, health, journalingComment

5+ Postpartum Skin Care Tips

After having both of my kids, I noticed a big change in my skin. I found that postpartum, my skin was more itchy, dry, and sensitive than ever before. When you’re postpartum, your hormones decide to have a field day and are constantly all over the place. This can affect hair texture and thickness, mood, skin texture, weight, and so much more. While I can’t tackle all of these changes at once, I decided to start with my biggest issue: my skin.

Health & Beauty, Kids, Parenting, Pregnancy, Self-LoveSummer ShoresAugust 2, 2021 Comment

5 Ways to Reset your Mind and Body this Spring

With spring comes new beginnings and opportunities to reset our mind and body for the upcoming season. For me, this current season of life is all about improving my overall health to truly reset my wellness. Keep reading for five ways to reset your mind and body this spring season!

Health & Beauty, Self-LoveBeing Summer Shores LLCMay 3, 2021Comment

3 Self-Care Rituals for Spring

Those first few days of spring are always some of my favorite days of the year. The warmth after a long winter leaves me inspired to eat more vibrant foods, deep clean my home, and create a new skincare routine. I always say that I’m going to move somewhere warmer because I never realize how hard the winter blues hit until the warmth returns - yet every year I’m pulled back into staying up north to be centered around family and friends. If only I could find a happy medium! Today I’m sharing three of my self-care rituals that I am beginning now that spring is here. Keep reading!

Self-Love, Health & BeautyBeing Summer Shores LLCApril 20, 2021Comment

4 Self Care Tips for the New Year

This last year taught me that self care isn’t selfish, and taking necessary steps for myself only allows me to show up better as a mother and an individual. A few little adjustments have made the biggest difference in my life, but the key is they need to be sustainable! Keep reading for 4 self care tips for 2021!

Self-Love, Health & BeautyBeing Summer Shores LLCJanuary 13, 2021Comment

Cozy Self Care Fall Morning Routine

I used to struggle with mornings, but now I’m learning to embrace the time that I get before the craziness of mom life starts each day. Mornings are so hard. I’ll be the first one to admit that staying in bed sounds a lot nicer than going on a run or making breakfast for the family. However, I’m realizing that utilizing my mornings for myself allows me to start the day in a positive way while also setting up the rest of my day for success. Having just an hour to myself gives me the time to spend with myself as I do things for myself. I’ve always been an advocate for self-care and taking time for yourself, so I wanted to share on the blog how important it is to develop a productive morning routine. I’m adapting my routine to the season this fall by allowing myself to really get in touch with my mental and physical wellbeing. Keep reading to get some ideas from my routine for your new fall morning routine.

Health & Beauty, Parenting, Self-LoveBeing Summer Shores LLCOctober 7, 2020Comment

6 Self Care Ideas for Fall

When summer comes to an end and the change of season begins, I feel like the business of my life seems to take charge. With baby girl’s arrival quickly approaching, Aimery going back to school, and all of the holidays coming up, it’s safe to say we are approaching a busy season of life! It’s important for me to focus on creating a new routine that compliments the change of seasons. Although I always make an effort to focus on my own self care, it seems to always take a back burner in the fall with my long list of other priorities. Some of my favorite ways to find time for self care in this season is through picking up a new fall candle, doing a face mask, and starting a gratitude journal. Looking to put yourself this season? Keep reading for my 6 favorite self care ideas as we transition to Fall!

Lifestyle, Self-Love, Recipes, FoodBeing Summer Shores LLCSeptember 14, 2020Comment

7 Goals I’m Working Towards this New Year

Did you know that statistics show most people give up on the new year resolutions by the third week in January? As we get into our new routines, life can simply get in the way of everything we had hoped to achieve in the beginning of the year. In order to keep working towards my resolutions, I started using products that help me reach all of my goals! Keep reading for my new year resolutions and the products that are helping me succeed!

Health, Home, Self-LoveBeing Summer Shores LLCJanuary 20, 2020Comment

January Self-Care Goals

2020 is right around the corner, and it’s time you update your skincare routine for the New Year! Let’s face it, there are very few times throughout the day that we have to dedicate to ourselves. For me, this is early in the morning before Aimery goes to school, or late at night after everyone is asleep. One of my resolutions is to be more mindful about how I use this time and invest in myself through self-care, pampering, and practical indulgence!

Health & Beauty, Self-LoveBeing Summer Shores LLCDecember 15, 2019health, beauty, all natural, skincareComment

MY SELF-CARE GOALS FOR FEBRUARY

One of my 2019 goals is to make monthly self-care goals. Being a full time single mama and business owner, I have a hard time making time for myself as I almost always put the needs of others above my own. I have found that in order to be a good mom to Aimery, taking time to focus on myself is SO important. Even just washing my face or conditioning my hair can really make a huge difference!

Health, Health & Beauty, Self-LoveBeing Summer Shores LLCFebruary 8, 2019goals, self-love, womens health, health, wellComment

Time of the Month Survival Kit

I saw a quote on Pinterest today that said "I wish I was full of tacos instead of emotions" and that pretty much sums up my life right about now.

Health, Self-LoveBeing Summer Shores LLCSeptember 2, 2018health, self-love, periodComment