5 Reasons to Start Doing Yoga

I have been practicing yoga on and off for about five years. I go through seasons of my life where I practice more than others, due to the current high demands in my work and home environment. During this time at home, I have been working on finding more ways to stay disciplined practicing yoga on a daily basis. Yoga allows me to feel more centered and at peace with my life and the decisions I make. Yoga combined with meditation, positive parenting, and overall wellness have made a large impact in my life, and I would encourage everyone to try it out for themselves! What a better time to begin practicing yoga than International Yoga Day? Keep reading for 5 great reasons to start doing yoga!

Fitness, HealthBeing Summer Shores LLCJune 21, 2020fitness, fit, health, yogaComment

5 TIPS FOR STAYING FIT OVER THE HOLIDAYS

The holiday season is here - can you believe it?! This year has totally flown by and I can’t believe that my family will be together for Thanksgiving just next week!

FitnessBeing Summer Shores LLCNovember 18, 2018fit, fitness, holidayComment

How I’m Staying Fit with BodyBoss Superfood Nutrition Guides

Making time for my health and fitness as a single mom is difficult. It’s hard to find ways to incorporate fitness into my daily routine when I’m balancing taking care of Aimery and running my business! Like I wrote about in this post, I’ve found an easy way for me to work out from home – even with Aimery! Over this last year, I have been keeping up with my workouts from the BodyBoss Ultimate Fitness Guide, and the workouts have definitely kept me in shape. This past week I decided to take my health to the next level by starting my BodyBoss Superfood Nutrition Guide journey while continuing the Fitness Guide.

Fitness, Food, RecipesBeing Summer Shores LLCFebruary 20, 2018bodyboss, fitness, fit, food, recipesComment

How I'm Staying Fit as a Single Mom

For the month of February, I have decided that I am going to be putting my health first. Like I wrote about in this post, the last four months have been really stressful with becoming a single mom and so I haven't been taking any time for my health and fitness. Becoming a single mom has definitely been giving me a lot of anxiety and has not only been affecting me emotionally, but also physically. My weight hasn't been consistent recently because I haven't made a plan for eating healthy or working out. I'm allowing myself to start over on February 1st, and really focus on meeting my health and fitness goals...

FitnessBeing Summer Shores LLCJanuary 29, 2018boody, fitness, fit, personal trainer food, single motherComment