5 Reasons to Start Doing Yoga

I have been practicing yoga on and off for about five years. I go through seasons of my life where I practice more than others, due to the current high demands in my work and home environment. During this time at home, I have been working on finding more ways to stay disciplined practicing yoga on a daily basis. Yoga allows me to feel more centered and at peace with my life and the decisions I make. Yoga combined with meditation, positive parenting, and overall wellness have made a large impact in my life, and I would encourage everyone to try it out for themselves! What a better time to begin practicing yoga than International Yoga Day? Keep reading for 5 great reasons to start doing yoga!

Fitness, HealthBeing Summer Shores LLCJune 21, 2020fitness, fit, health, yogaComment

5 Healthy New Year’s Resolutions

A new year (and new decade!) call for updated routines and habits. It can be hard in the busy day to day life to stay consistent towards your health goals. Here are five easy ways I plan to stay on track and incorporate aspects of wellness into my routine in 2020!

Fitness, Health, FoodBeing Summer Shores LLCJanuary 8, 2020fitness, healthy livingComment

30 DAY YOGA CHALLENGE

I’ve decided to take part in a 30 day yoga challenge to kickstart my health and wellness goals for the new year. Every month in 2019, I’ll be posting about my yoga journey and my progress with Bulldog Yoga. Keep reading to find out how to get a free 30-day yoga membership!

FitnessBeing Summer Shores LLCJanuary 18, 2019fitnessComment

NATURAL WAY TO TREAT CANCER

Are you looking for a more natural way to treat cancer? Akesis Life based in Bangkok, Thailand is a healing center that focuses on a different approach then chemo to treat cancer.

Health, FitnessBeing Summer Shores LLCJanuary 7, 2019health, fitness, cancer Comment

5 WAYS I’M STARTING MY 2019 HEALTH GOALS NOW

2018 has been a year of change + growth for me. My goals in the beginning of the year were different then most of the years before. Some of my main goals included having Aimery + I settle here in Lancaster and establish a routine.

HealthBeing Summer Shores LLCDecember 6, 2018health, fitness, wellnessComment

5 TIPS FOR STAYING FIT OVER THE HOLIDAYS

The holiday season is here - can you believe it?! This year has totally flown by and I can’t believe that my family will be together for Thanksgiving just next week!

FitnessBeing Summer Shores LLCNovember 18, 2018fit, fitness, holidayComment

FALLING BACK INTO MY ACTIVE ROUTINE

How is it already October?! Between starting school and going on vacation, it seemed like September just came and went! Now that we are finally falling back into our school routine, I have decided that October is going to be my month to focus on living a healthy lifestyle. Over the last couple of weeks, I have found three things that have really worked for me to incorporate staying active into our back to school routine. Keep reading for the three ways that I’m getting back to being active this fall!

Health, FitnessBeing Summer Shores LLCOctober 1, 2018health, fitness Comment

3 Tips for Parents Wanting to Live a Healthier Lifestyle

Over the past six months, I have been on a journey to live a healthier lifestyle. Last year, my life was spinning out of control with our move and custody battle! I was completely burned out not taking care of myself. So when 2018 came around, I decided this year was going to be different. I decided to find time that I "didn't have" and go to the gym at least three times a week. I decided to make myself an actual breakfast instead of eating a half-eaten piece of Aimery's leftover toast while running off to work. I started drinking my coffee while it was hot, instead of after it's been microwaved three times and still finishing it cold. Does this sound familiar to you?

Parenting, Health, FitnessBeing Summer Shores LLCJuly 23, 2018single parent, fitness, health Comment

How I'm Focusing on my Health as a Single Mom

If you've been keeping up with me over the last few months, then you know that I've really been trying to focus on my health and fitnesslately. Like I wrote about in this post, one way I'm working on staying fit as a single mom is going to the gym daily and starting the Personal Trainer Food weight loss meal plan.

Health, Fitness, FoodBeing Summer Shores LLCApril 11, 2018food, fitness, health, personal trainer foodComment

How I’m Staying Fit with BodyBoss Superfood Nutrition Guides

Making time for my health and fitness as a single mom is difficult. It’s hard to find ways to incorporate fitness into my daily routine when I’m balancing taking care of Aimery and running my business! Like I wrote about in this post, I’ve found an easy way for me to work out from home – even with Aimery! Over this last year, I have been keeping up with my workouts from the BodyBoss Ultimate Fitness Guide, and the workouts have definitely kept me in shape. This past week I decided to take my health to the next level by starting my BodyBoss Superfood Nutrition Guide journey while continuing the Fitness Guide.

Fitness, Food, RecipesBeing Summer Shores LLCFebruary 20, 2018bodyboss, fitness, fit, food, recipesComment

How I'm Staying Fit as a Single Mom

For the month of February, I have decided that I am going to be putting my health first. Like I wrote about in this post, the last four months have been really stressful with becoming a single mom and so I haven't been taking any time for my health and fitness. Becoming a single mom has definitely been giving me a lot of anxiety and has not only been affecting me emotionally, but also physically. My weight hasn't been consistent recently because I haven't made a plan for eating healthy or working out. I'm allowing myself to start over on February 1st, and really focus on meeting my health and fitness goals...

FitnessBeing Summer Shores LLCJanuary 29, 2018boody, fitness, fit, personal trainer food, single motherComment