How to Reduce Stomach Bloating this Summer

Hi friends! Let’s get down to business! Ever have those times where you eat way too much at a family picnic? You just couldn’t stop eating all the fruit or the chips and dip were too good to put down? Yeah, me too! Ever have one of those times where you regret it? Your stomach feels so bloated? Yeah, me too! Let’s be honest, we’ve all been there. Well, I would love to share with you a product I found to help me and I’m sure it will help you too! Keep reading to hear all about the perfect remedy for bloating, pressure, and discomfort so you can get back to enjoy that quality family and friends time!

Health, FoodBeing Summer Shores LLCJune 20, 2019health, healthy living, womens health, foodComment

3 Things You Need For Your Summer Vacation, Period.

Hey girls! We just got home from vacation today, and let me tell you, I’m ready to move back to Florida. The sun, water, and relaxation were just what I needed to kick off the summer. This blog post is a little different from what I normally write, but it is a much needed list for every girl heading somewhere warm in the next couple of months! If you are a guy and not interested in girl talk (including periods) then this post isn’t for you!

HealthBeing Summer Shores LLCMay 29, 2019womens health, health, periodComment

MY SELF-CARE GOALS FOR FEBRUARY

One of my 2019 goals is to make monthly self-care goals. Being a full time single mama and business owner, I have a hard time making time for myself as I almost always put the needs of others above my own. I have found that in order to be a good mom to Aimery, taking time to focus on myself is SO important. Even just washing my face or conditioning my hair can really make a huge difference!