A new year (and new decade!) call for updated routines and habits. It can be hard in the busy day to day life to stay consistent towards your health goals. Here are five easy ways I plan to stay on track and incorporate aspects of wellness into my routine in 2020!
Read MoreThis summer has been all about exploration and adventure! Since Aims is getting older, it’s easier for us to pack up and go on trips, even if it’s just for the weekend! It seems like our luck that anytime we go away, someone in the family gets sick. I’ve learned to be more prepared for those circumstances and have put together a list of my ‘Top 7 Health Essentials’, I never miss when packing!
Read MoreA new season is the perfect time to start new and healthier routines! Now that Aimery is going back to school, I have more time during the day to invest in myself! Over the last few years, it truly has been a balancing act trying to watch Aimery, run my business, and somehow make the time to go to the gym and eat healthy meals. I’ve been wanting to start better eating habits for so long now, but it has been hard to always have recipes ready for every meal. I love meals that are easy to cook while we are running from preschool pickup to soccer practice! I found these four meal ideas that are great for on the go, keep reading for my favorites!
Read MoreSuns out, Snacks out! Am I right? Once Aimery is out of school, our schedule gets a lot more hectic! Sometimes it’s hard to find better-for-you snacks ideas that are convenient to take on adventures of any size! Popchips are the perfect summer time snack to bring on a trip to the pool or on your summer road trip, since they are perfect for sharing with friends and family on the go.
Read MoreHi friends! Let’s get down to business! Ever have those times where you eat way too much at a family picnic? You just couldn’t stop eating all the fruit or the chips and dip were too good to put down? Yeah, me too! Ever have one of those times where you regret it? Your stomach feels so bloated? Yeah, me too! Let’s be honest, we’ve all been there. Well, I would love to share with you a product I found to help me and I’m sure it will help you too! Keep reading to hear all about the perfect remedy for bloating, pressure, and discomfort so you can get back to enjoy that quality family and friends time!
Read MoreWho doesn’t love a good snack? We are always snacking in our home and also while on the go, so keeping healthy options in our kitchen is a total must. Since Aimery and I are both pretty active between working out at the gym and playing sports, I always try to incorporate more protein into our diet. Aimery definitely loves his sweets, but I do NOT love the sugar crash that comes along with it! Even with the pickiest toddler (I know all about that!) you can still find snack options that work for both you and your kids. I have found 5 healthy snack options that work for both me and my picky toddler to keep us going through the day… Keep reading for the list!
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